The perfect breakfast for losing weight

DIRECTIONS FOR SMOOTHIE BOWL:

Blend all of the following ingredients in a blender until you have a thick, creamy texture.

INGREDIENTS:

330ml coconut water or almond milk

1 cup spinach leaves, loosely packed

½ cup of kale

1 banana

½ avocado

1 tsp honey

Ice to thicken

Protein powder (optional)

TOP WITH YOUR CHOICE OF:

Fresh berries and-or banana

buckinis

homemade granola

cacao nibs

coconut flakes



First visitors arrive on new four-day rail, rum, reef tour

First visitors arrive on new four-day rail, rum, reef tour

Tour package to put region on rail trail map

Gayndah gathers to remember the fallen

Gayndah gathers to remember the fallen

Gayndah locals headed into town to pay respects to our ANZACs

Local Partners