News

Bikram Yoga class involves 26 postures in 90 minutes

Bikram Yoga is done in a room heated to just over 40°C with a humidity of 40%.
Bikram Yoga is done in a room heated to just over 40°C with a humidity of 40%.

HOT Yoga, or as it is better known, Bikram Yoga is definitely worth trying.

It's not for everyone, I reckon you hate it or love it.

Essentially Bikram Yoga was devised from traditional Hatha yoga postures, but they are done in a heated room.

A Bikram Yoga class runs for exactly 90 minutes and consists of 26 postures and two breathing exercises. Ideally, Bikram Yoga is done in a room heated to just over 40°C with a humidity of 40%.

But what's it like? Well firstly, as soon as you walk into the room - be warned, the smell is not for the faint-hearted.

Interestingly, you quickly get used to the odour, but get to your class early and make sure you are not too hemmed in.

While it's hot, it can feel like too much if you are also crowded in.

The actual 90 minute workout is considered by many to be of an Olympic standard.

Make no mistake; it's really, really hard.

While the heat didn't bother me that much, I find some of the postures extremely difficult, especially the balance exercises.

Can you imagine how hard it is to stand on one leg, with the other leg balanced on your sweaty upper thigh? Not easy.

But these are the downsides to Bikram.

One of the advantages of working out in heat is that it is less likely that you will injure, strain or sprain yourself, as you are warmed up.

Another advantage of the heat is it acts like a major detox.

Your skin feels amazing after a Bikram class, plus you seriously burn off calories, you feel like you've run a marathon in a heat wave!

While I personally like Bikram, my problem is the time factor.

By the time I get to the class early, have a quick shower, get a place in the room, do the class, have another shower - this time washing and conditioning my hair and get dressed, it takes at least two and a half hours. And that's before you travel.

For me Bikram is great as a once in a while detox session, or when I feel like a serious workout.

 

>> To read more lifestyle stories

Topics:  exercise health lifestyle



Brisbane's arts and culture events centre stage

A CITY drenched in culture, Brisbane is again flaunting an arts and culture events calendar fit for a queen.

Homewares stores to fulfil your Instagram dreams

No Caption

You too can become an Insta-star with these fab stores.

Date nights under $50

Nothing is more romantic than a picnic with a cracking view.

NOT every date has to cost you a bomb.

Top 10 Brisbane experiences to cross off your bucket list

Do yourself a favour and get amongst the food truck scene. Eat Street is a great place to start.

A GOOD bucket list doesn’t have to span continents or cost millions.

Six mega sporting events you need to be at this year

Don't miss all the action trackside this season.

IF THERE is one thing Brisbane does damn well, it’s play host.

Six reasons to get to Brisbane this Autumn

The Brisbane Powerhouse has free comedy on Friday nights.

AUTUMN has to be up there with one of the best seasons of the year.

The best things to do in Brisbane are FREE. Yes, FREE

Mt Coot-tha is a seriously gorgeous way to start your day.

HEADING to the big smoke doesn’t have to come with a big price tag.

Mum poses nude in support of body awareness

IN THE BUFF: Krystal Gordon poses in support of body confidence.

Bikini turned Krystal's life around

Bend in road is a 'death trap'

Motorcycle crash on Cedars Rd at South Kolan which occurred in October last year.

It's a head-on waiting to happen

Chatting to folks at the library

AT THE LIBRARY: Dwayne Makings, Patricia Makings, Linda Ryder and Jim Round.

What do you do at the library?

Local Partners

Bay to star in Hollywood shark thriller ‘Cage Dive’

A great white thriller that had scenes filmed on the Fraser Coast has been picked up by a major US movie studio.

Celebrity sex tapes: Where does all that money go?

Basically, did Paris and Kim earn fortunes from their videos?

Cher, 71, and Celine Dion wow world at Billboard Awards

“I’m 71 yesterday and I can do a five-minute plank, OK.”

Judah's return to The Voice stage is a knockout

Judah Kelly performs during his knockout round on The Voice.

QUEENSLAND singer nails Adele hit.

Wentworth star Daniielle Alexis: "I was born a boy"

Wentworth star Daniielle Alexis has revealed she was born a boy

Dwayne Johnson, Tom Hanks announce White House bid on SNL

Dwayne Johnson is “officially” running for president in 2020

What to expect at Birds of Tokyo's Ipswich gig

The band will perform at the Racehorse Hotel on Friday.

BAND member Glen Sarangapany talks music, pub grub and doing shoeys

One of Maryborough's most historic homes is still for sale

FULL OF HISTORY: Trisha Moulds is owner of the historic Tinana state known as Rosehill. The beautiful home is currently for sale.

It has been the scene of both joy and tragedies over the years.

The face of the Sunshine Coast's overpriced rental crisis

Alyx Wilson had to rent a $385 unit in Currimundi because the market was too competitive for cheaper rental housing. She is now renting a room from friends who own a house in Currimundi, and says its much more affordable.

Young people feel the strain in competitive, expensive rental market

WATCH: Take a tour of a tradie's dream home

5a Bruce Hiskens Court, Norman Gardens, going for $720,000. INSET: Lea Taylor.

Huge block with potential for anything

Deputy Premier makes massive call on controversial sand mine

Aerial view of the proposed Forest Glen sand mine.

BREAKING: State Government makes huge call on Coast sand mine plans

Ready to SELL your property?

Post Your Ad Here!