Lifestyle

Too much takeaway is hurting our health

IT MIGHT seem harmless - a quick drive-through on the run home to pick up a cheap meal that satisfies hordes of hungry tummies and delays dirty dishes for another night.

Yes, it might be fast and convenient - but the truth is, takeaway food can come at a huge cost to our health.

What should be a rare treat is fast becoming a frequent meal - with many Queenslanders consuming more salt, sugar and saturated fat than they should.

Stats show that more than one-third of all Queensland adults and almost half of the state's children aged 5 to 17 years opt for takeout on a weekly basis.

We're not talking healthy takeaway options either - that stat refers to meals or snacks like burgers, pizza, chips and other fried foods from fast food chains or independent takeaway stores.

We need to ensure we're doing what we can to keep our families as healthy as possible, which includes limiting the consumption of foods high in salt, sugar and saturated fat.

It's easy to make some small adjustments and stay healthy.

Try buying fresh fruits and vegetables weekly, aim for low-fat foods and include some healthy fats from avocado, nuts, seeds, oily fish and oils such as sunflower or olive oil, and avoid sugary foods like cakes and sweets.

Keep it simple - cook up some chicken, fish or lean red meat with veggies or throw together a salad, get the family involved in weeknight food preparation, and make some small changes to the weekly grocery shop.

Eating healthy can be just as quick and satisfying as a trip to the local takeaway, and could help reduce yours, and your family's, risk of cancer significantly.

More information about Cancer Council Queensland and recommended nutritional guidelines are available at www.cancerqld.org.au or Cancer Council Helpline 13 11 20.

Topics:  health, obesity




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