How 'Shrinking Violet' Elora Harre lost 55kg

AFTER a dramatic 55 kilo gram weight-loss, Elora Harre is sharing her advice and tips in a bid to help and motivate others struggling with their own healthy lifestyle journey.

In 2013, the food and wellness blogger was just 19-years-old when she turned to Google to find a medical conclusion that matched the symptoms she was suffering from.

"I was morbidly obese, I was getting bad headaches all the time, I was getting sore eyes.

"I thought I might have Type 2 Diabetes, so that really was the thing that spurred me on. You hear those people that talk about a switch that kind of goes off and that was it for me. "

Now 23, Harre says she is happier, more confident but most importantly, healthy.

In her first year of making a lifestyle change for the better Harre lost 40 kilo grams, losing another 15 kilos in 2014.

She credits a paleo diet, exercise and determination.

"I started with clean-eating and I really enjoyed that but I was still really searching for the thing that fit. You've got to choose what suits you and I had been doing cross-fit for a wee while and heard "paleo" being thrown around.

"Basically it went from there. Six months went by and I was fully paleo. I had made a goal back in January when I started losing weight - that I wanted to lose 20kgs by my 20th birthday in October... I text a friend a week before and told them "'It's my birthday next week and I've lost 32 kilos.' It's been an incredible journey."

In 2015 Harre travelled to the United States for a tummy tuck to remove excess skin.

"Dr Begovic saw a story about me that went semi viral after I showed my excess skin here on Facebook and donated her services."

Although technically the surgery itself was cost-free, the entirety of the trip wasn't.

"I paid for OR and anaesthetic costs as well as flights and accommodation.

"I think the whole trip cost me around $18,000 NZD from memory. My followers donated $14,000 and I paid for my boyfriend at the time to come out of my own money too."

It was worth it though, "It changed my life" she said.

Her Facebook page 'The Shrinking Violet' has over 40,000 likes and Harre has just released a book.

Her tips include making permanent changes and avoid procrastinating.

"It has to be a lifestyle change, people talk about it all the time but it has to be permanent, you can't sort of do something for a little while and then go back to old habits, because you'll end up sick again or unhappy so definitely have to make a lifestyle change, the best place to start is food, food is 80% of body composition.

"Start now. Start as soon as you are motivated, don't wait til Monday, don't wait til the next month, "start now, the next meal" is always my motto - you've got to strike while the iron's hot and when you've got that motivation."

Topics:  the shrinking violet weight loss

Police hunting for sex offender in Gladstone

ON THE RUN: Police up hunt for sex offender in Gladstone.

POLICE are searching in Gladstone for a convicted sex offender.

Are these the most haunted places on the Fraser Coast?

Could these be the most haunted buildings and homes from around the region?

Creepy encounters from around the region.

Motorist dies in crash near Torbanlea

Emergency services have closed Old Toogoom Rd.

Local Partners

A Bundy West prep teacher prepares to bid farewell

BUNDABERG West Prep teacher Heather Robinson is an icon who will be sadly missed as she retires at the end of this year.

Foot stomping, eclectic gig coming to Bucca

GIG: 8 Ball Aitken will play at Bucca Hotel this weekend.

Blues artist plays at Bucca Hotel

WATCH: NASA space station is live, see the view from above

In this picture taken from NASA's International Space Station from April 2015, the SpaceX Dragon is captured with the 57.7-foot-long Canadarm2 robotic arm before its installation to the Harmony module.

See the world from a new perspective as space station passes Rocky

Queensland's oldest pipe band needs your support

ALL THINGS CELTIC: The Bundaberg Caledonian Pipe Band is coming to the Moncrieff.

"Keep Bundaberg's Scottish band entertaining for many more years”

Race facts and stats a winning combination

Impress colleagues with Melbourne Cup trivia

Birdy's voice soars during concert

English singer Birdy proves her skill during a recent concert.

The singer, 20, has acquired mythical status in the music world

Miley Cyrus finally confirms engagement to Liam Hemsworth

Liam Hemsworth and Miley Cyrus.

Eccentric singer confirms long-held rumour

Former Oasis frontman threw popcorn at his brother

The Gallagher brothers have famously feuded for many years.

Oasis brothers still haven't made up

OUR SAY: Why musicians should be called 'tradies'

Should bands be paid every time they play? Journalist and musician Tom Gillespie thinks so.

We need to change the way we think about musicians.

The Kardashian sex tape has gone virtual reality

Vivid make Kim Kardashian West sex tape a virtual reality experience

Want to own one of Australia's best restaurants?

TOP GONG: Mooloolaba Spice Bar has been named in TripAdvisor's Top 10 Australian restaurants for 2016.

Here's your chance to pick up one of the Coast's favourite eateries

Drop in rental vacancies for Bundaberg

ALL OVER: The decline was across the state.

Encouraging signs for market

6 houses in Gympie under $200,000

$170, 000, 9 Norman St, Gympie

These Gympie houses are perfect for investors or first home-buyers

Tough times in CBD: Woolies says goodbye Ipswich

Woolworths in the Ipswich Mall.Photo: Rob Williams / The Queensland Times

The last day of trading will be January 1

Look at me! Kath and Kim home up for sale

Kath and Kim from the iconic Aussie TV series.

'Crack open the Baileys and grab a box of BBQ Shapes'

Ready to SELL your property?

Post Your Ad Here!