Don't put up with headaches, see if physiotherapy can help

The most common type of headache, cervical or tension, is caused by abnormal posture or increased stress.
The most common type of headache, cervical or tension, is caused by abnormal posture or increased stress. Franck Camhi

HEADACHES have been labelled "the most common complaint of civilised man" affecting up to two-thirds of the population.

Headaches are often categorised into several groups: vascular headaches, cervical headaches, intracranial headaches, exercise-related headaches or associated with viral illness and infections.

One of the most common type of headaches is the cervical or tension headache.

Symptoms often include a dull ache, in combination with neck pain and stiffness that typically has a slow onset and can last for several days.

This type of headache is frequently attributed to abnormal posture and an increase in stress.

Working habits in modern society aren't the greatest for reducing your risk of cervical headaches, with more and more jobs based around sitting at a computer or operating machinery.

These working postures generally require forward reaching of the hands to either operate a keyboard/mouse or steering wheel. In combination with the forward reaching, there is also a requirement to focus and concentrate in the forward direction, which can lead to a forward shifting of the neck, in relation to the shoulders.

As a result of these postures, the muscles in the back of the neck and base of the skull become shortened and tight in addition to forward rounding of the shoulders.

Adopting better working postures is one of the most important things you can do to reduce your risk of developing cervical headaches.

Physiotherapy, in combination with a specific strength and conditioning program by an exercise physiologist can help reduce pain and tightness, while increasing muscular strength and flexibility in the upper back, neck, chest and shoulders.

Stop putting up with headaches and come in to Active Physio Health and try our new six week Perfect Posture Program, which includes a computer based posture assessment that is used to design an exercise program, specifically for you to improve your posture.

Phone Active Physio Health 49725155, or visit: activephysiohealth.com.au.

Active Physio Health has been providing physiotherapy and exercise prescription services to Gladstone for five years.

Topics:  headaches physiotherapist

Workers of all ages getting a better chance

JOBS BOOST: Employment Minister Grace Grace with BMG staff Robbie Bartholdt and Rob Ellis.

More than 80 jobseekers get work under program

Hospital board chair Dominic Devine has stepped down

HISTORIC ARCHITECTURE: Wide Bay Health Chief Dominic Devine outside the doors of the original building of the Bundaberg Base Hospital. 
Photo: Zach Hogg / NewsMail

Deputy chair Barbara Hovard OAM will assume the role of acting chair

Unique approach sets our SES apart as state's best

TOP HONOURS: Bundaberg Mayor Jack Dempsey with Bundaberg Regional SES Unit members Clint Lythall, Ray Smith, Jeff Green, Samantha Clough, Robert DeFlorian and Amanda Green.

Top honours for our SES volunteers

Local Partners

Unique approach sets our SES apart as state's best

THE region's nine SES groups and its volunteers have been recognised as the state's best at an awards ceremony in Brisbane.

Men's Shed to open soon

MEN'S SHED: Rob Miller and Col Driver at the new Gayndah Men's Shed.

The Gayndah Men's Shed is ready to open

Community garden set for Palmwoods

Kay Nixon at the Palmwoods Community Gardens will be hosting a launch day and inviting the ecommunity to come along and sign up.

Parcel of land to supply sustainable gardening for community

Former Split Enz front man Tim Finn finds new niche

Singer Tim Finn has written the music for theatre production Ladies in Black.

Musician finds his way to theatre

Priscilla concerned people will forget about Elvis

Priscilla Presley source Bang

She says she feels responsible to keep his legacy going

Taylor Swift files lawsuit over alleged groping

Taylor Swift source Bang

Swift has commenced legal action against a DJ over the incident

Kanye West threatens to boycott Grammys

West says he won't go to the Grammys if Frank Ocean's not nominated

Why this actress wasn't embarrassed by nude photo leak

Leslie Jones source Bang

'If you wanna see Leslie Jones naked, just ask,' she said

Dad's Army comic genius Jim Perry dies

Jimmy Perry, the creator of Dad's Army.

Dad's Army series captured all that British people savour

Check out some fashions from the Coast festival

FASHION: Ocean Zen range.

Images from the Sunshine Coast Fashion Festival show what's hot

Hinterland horse stud passed in for $8.25 million

UNREAL: This Maleny estate is incredible.

12-bedroom hinterland horse stud still available

Hit songwriter's Noosa mansion on market

SPECIAL PLACE: The Cintamani estate is going to tender, marketed by Tom Offermann Real Estate.

Is this Queensland's best property?

Kiwi siblings snap up Dotcom mansion for $32.5m

The new toy company owners of the Coatesville mansion want replace any controversy with positivity and fun. Photo / Barfoot and Thompson

The trio paid $32.5 million for the property in June

New $200 million development will create 580 jobs

Cassie And Josh with baby Alfie and daughter Andee. They have bought at new Lennox Head development Epiq.

Majority of new positions will be given to Northern Rivers locals

Cherrabah's mega resort plans axed

PLANS for a massive development at Cherrabah have been scrapped.

What our mayor thinks of the new draft SEQPlan

The plan to use the innovative technology as part of the new Maroochydore CBD was cemented on site today when Mayor Mark Jamieson and Envac Asia Region president Chun Yong Ha formally signed the contract for the $20 million underground waste collection system.

New plan accommodates Sunshine Coast Council's vision for growth.